High Energy Meal Plan

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A higher calorie 7 day meal plan to fuel individuals with increased energy requirements.

This meal plan and recipes are perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,400 calories and 110 to 135 grams of protein through simple, whole food meals. Recipes are fun and delicious, helping to prevent boredom.

Meal Plan Includes:

✔ 7 day meal planner
✔ 12 recipes, scaled to 2 people*
✔ Shopping list for the week
✔ Meal prep guide for the week
✔ Nutrition info per meal
✔ Nutrition info per day

Recipes Included:

✔ One Pan Bacon, Eggs & Brussels Sprouts
✔ Savoury Pesto Oatmeal Bowl
✔ Peanut Butter Cup Overnight Oats
✔ Peanut Butter Banana Oat Smoothie
✔ Cajun Chicken, Sweet Potatoes & Kale
✔ Peanut Butter & Jelly Banana Rolls
✔ Chocolate Almond Butter Pudding
✔ Baked Salmon with Broccoli & Quinoa
✔ One Pan Roasted Chicken, Broccoli & Sweet Potatoes
✔ Turkey Pineapple Quinoa Bowl
✔ Chicken & Broccoli Slaw with Peanut Sauce
✔ Ginger Beef Stir Fry

*Recipes easily scale down to one, or up to 4 by doubling, or up to 6 by tripling. Be sure to increase or decrease the quantity of items on your shopping list accordingly, as well.

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