Postnatal Meal Plan

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An easy 7 day meal plan filled with make-ahead recipes for new mothers.

Our Postnatal Meal Plan is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.

Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fiber to prevent postpartum constipation.

Meal Plan includes:

✔ 7 day meal planner
✔ 11 recipes, scaled to 2 people*
✔ Shopping list for the week
✔ Meal prep guide for the week
✔ Nutrition info per meal
✔ Nutrition info per day

Recipes included:

✔ Pumpkin Pie Baked Oatmeal
✔ Zucchini Bread Overnight Oats
✔ Sea Salt & Garlic Crackers
✔ Pumpkin Breakfast Cookies
✔ Apple with Almond Butter
✔ Lentil Masala Soup
✔ Tomato & Eggplant Pasta Casserole
✔ One Pan Chicken, Golden Cauliflower & Carrot Fries
✔ Banana with Almond Butter
✔ Slow Cooker Honey Garlic Chicken
✔ One Pan Salmon with Rainbow Veggies

*Recipes easily scale down to one, or up to 4 by doubling, or up to 6 by tripling. Be sure to increase or decrease the quantity of items on your shopping list accordingly, as well. 


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