Utilizing Nutritional therapy to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease.
This 7 day meal plan and recipes follow the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract.
Our Autoimmune Paleo Diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.
This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever.
Meal Plan Includes:
✔ 7 day meal planner ✔ 12 recipes, scaled to 2 people* ✔ Shopping list for the week ✔ Meal prep guide for the week ✔ Nutrition info per meal ✔ Nutrition info per day
✔ Sausage & Sauerkraut Skillet ✔ Paleo Sweet Potato Porridge ✔ Immunity Boosting Bone Broth ✔ Golden Turmeric Latte ✔ Cream of Broccoli, Kale & Spinach Soup ✔ Carrots & Guacamole ✔ Plantain Chips ✔ Cauliflower Shepherd's Pie ✔ Beef, Sweet Potato & Rapini Skillet ✔ One Pan Paleo Plate ✔ Rosemary Lemon Chicken Skillet ✔ One Pan Chicken, Golden Cauliflower & Carrot Fries ✔ Fresh Strawberries ✔ Fresh Blueberries
*Recipes easily scale down to one, or up to 4 by doubling, or up to 6 by tripling. Be sure to increase or decrease the quantity of items on your shopping list accordingly, as well.