A higher calorie 7 day meal plan to fuel individuals with increased energy requirements.
This meal plan and recipes are perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,400 calories and 110 to 135 grams of protein through simple, whole food meals. Recipes are fun and delicious, helping to prevent boredom.
Meal Plan Includes:
✔ 7 day meal planner ✔ 12 recipes, scaled to 2 people* ✔ Shopping list for the week ✔ Meal prep guide for the week ✔ Nutrition info per meal ✔ Nutrition info per day