Packed with fiber, low glycemic ingredients, and hormone-balancing nutrients.
Our 7 day PCOS meal plan and recipes are designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.
To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.
You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.
Meal Plan includes:
✔ 7 day meal planner ✔ 15 recipes, scaled to 2 people* ✔ Shopping list for the week ✔ Meal prep guide for the week ✔ Nutrition info per meal ✔ Nutrition info per day
✔ Breakfast Cauliflower Casserole ✔ Carrot Cake Chia Pudding ✔ Avocado Sweet Potato Toast with Poached Egg ✔ Apple with Almond Butter ✔ Hummus Dippers ✔ Cream of Celery & Asparagus Soup ✔ Smoked Salmon Wrapped Avocado ✔ Salt n' Vinegar Hard Boiled Eggs ✔ Sausage, Broccoli & Cabbage Stir Fry ✔ Mediterranean Goddess Bowl ✔ Cajun Chicken, Sweet Potatoes & Kale ✔ One Pan Chicken, Golden Cauliflower & Carrot Fries ✔ 15 Minute Shrimp & Cabbage Stir Fry ✔ Cheesy Cauliflower & Broccoli Casserole ✔ Dark Chocolate & Walnuts
*Recipes easily scale down to one, or up to 4 by doubling, or up to 6 by tripling. Be sure to increase or decrease the quantity of items on your shopping list accordingly, as well.