An ultra-nourishing meal plan carefully designed to support a sluggish thyroid.
This 7 day meal plan and recipes were created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.
By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.
All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.
Meal Plan Includes:
✔ 7 day meal planner ✔ 13 recipes, scaled to 2 people* ✔ Shopping list for the week ✔ Meal prep guide for the week ✔ Nutrition info per meal ✔ Nutrition info per day
✔ Carrot Cake Chia Pudding ✔ Zucchini Turkey Breakfast Skillet ✔ Gut Healing Green Smoothie ✔ Dried Mango & Brazil Nuts ✔ Slow Cooker Code & Sea Veggie Soup ✔ Immunity Boosting Bone Broth ✔ Apple Slices & Nori Crisps ✔ Baked Salmon with Broccoli & Quinoa ✔ Smoked Salmon Wrapped Avocado ✔ 15 Minute Shrimp & Cabbage Stir Fry ✔ Sausage & Sauerkraut Skillet ✔ Zucchini Alfredo with Turmeric Chicken ✔ Rosemary Lamb Chops with Sweet Potato Mash
*Recipes easily scale down to one, or up to 4 by doubling, or up to 6 by tripling. Be sure to increase or decrease the quantity of items on your shopping list accordingly, as well.