Meal Plans & Recipes

We are now offering meal plans and recipes based on lifestyles and nutrition needs! As a Functional Nutritional Therapy Practitioner, Lorraine believes that properly prepared, nutrient dense foods are the absolute foundation of a healthy lifestyle. 

Each meal plan ranges 5-7 days, with 10-20 delicious recipes, and also includes a shopping list, meal prep guide, and nutritional information per meal and day. Use the meal plans as written, or simply pull a couple of new recipes each week based on your time, budget, cooking style, and desire! There is no need to overwhelm yourself with 20 new recipes in one week, so take your time and explore each plan at your own pace.

Meal Plans include:

  • 10-20 delicious recipes with photos
  • Recipe variations to accommodate most dietary needs
  • 5-7 days of meals organized for the week
  • Preparation guide for the week
  • Shopping list for the week
  • Nutrition info per meal
  • Nutrition info per day

If you have additional questions not covered on a particular meal plan below, please review the FAQs.

Before starting any meal plan or diet regime, please always consult your primary care practitioner. Meal plans and recipes provided by Lorraine Nichols, BS, FNTP are not intended to treat any disease or condition. For more information regarding the scope of a Functional Nutritional Therapy Practitioner, and the information or products provided on this website, please review the full disclaimer.


7 products